Comparing Nutrients in 100 calories Potato SkinVS OAT BRAN FLAKES, HEALTH VALLEY
Weight per 100 calories
Potato Skin
172g
OAT BRAN FLAKES, HEALTH VALLEY
26.3g
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 6.6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or OAT BRAN FLAKES, HEALTH VALLEY?
Potato Skin VS OAT BRAN FLAKES, HEALTH VALLEY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or OAT BRAN FLAKES, HEALTH VALLEY?
Lets compare vitamin content per 100 calories of Potato Skin vs OAT BRAN FLAKES, HEALTH VALLEY:
100 calories of Potato Skin have 2.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than OAT BRAN FLAKES, HEALTH VALLEY.
While 100 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 5.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B9, more Vitamin B12 and 1.6 times more Vitamin C than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin B12
Both Raw Potato Skin as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs OAT BRAN FLAKES, HEALTH VALLEY:
100 calories of Potato Skin have 2.5 times more Calcium, 8.7 times more Copper, 7.4 times more Iron, 1.4 times more Manganese, 8 times more Potassium and 160.5 times more Water than OAT BRAN FLAKES, HEALTH VALLEY.
While 100 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 1.4 times more Phosphorus, 13.5 times more Selenium and 5.8 times more Sodium than Raw Potato Skin.
Both Potato Skin and OAT BRAN FLAKES, HEALTH VALLEY contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2 times more Fiber and 1.7 times more Protein than OAT BRAN FLAKES, HEALTH VALLEY.
Both Potato Skin and OAT BRAN FLAKES, HEALTH VALLEY offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.