Nutrient Comparison: Potato Skin VS Cooked Pasta with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cooked Pasta with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cooked Pasta with Salt:
- 14 ounces of Potato Skin have 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B5, 4.9 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Cooked Pasta with Salt.
- 14 ounces of Cooked Pasta with Salt have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cooked Pasta with Salt:
- 14 ounces of Potato Skin have 4.3 times more Calcium, 4.2 times more Copper, 6.5 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 9.4 times more Potassium and 1.3 times more Water than Cooked Pasta with Salt.
- While 14 oz of Cooked Pasta with Salt contain 1.5 times more Phosphorus, 88 times more Selenium, 13.1 times more Sodium and 1.5 times more Zinc than Raw Potato Skin.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.4 times more Fiber than Cooked Pasta with Salt.
- While 14 oz of Cooked Pasta with Salt contain 2.7 times more Energy, 2.5 times more Carbohydrate and 2.3 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Cooked Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.