Comparing Nutrients in 500 calories Potato SkinVS Cooked Pasta with Salt
Weight per 500 calories
Potato Skin
862g
Cooked Pasta with Salt
319g
Cooked Pasta with Salt has 2.7 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Cooked Pasta with Salt?
Potato Skin VS Cooked Pasta With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Cooked Pasta with Salt?
Lets compare vitamin content per 500 calories of Potato Skin vs Cooked Pasta with Salt:
500 calories of Potato Skin have 2.8 times more Vitamin B1, 5.1 times more Vitamin B2, 7 times more Vitamin B3, 7.3 times more Vitamin B5, 13.2 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Cooked Pasta with Salt.
500 calories of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Cooked Pasta with Salt:
500 calories of Potato Skin have 11.6 times more Calcium, 11.5 times more Copper, 17.5 times more Iron, 3.5 times more Magnesium, 5.1 times more Manganese, 1.8 times more Phosphorus, 25.4 times more Potassium, 1.9 times more Zinc and 3.6 times more Water than Cooked Pasta with Salt.
While 500 kcal of Cooked Pasta with Salt contain 32.5 times more Selenium and 4.8 times more Sodium than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 3.8 times more Fiber than Cooked Pasta with Salt.
Both Potato Skin and Cooked Pasta with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Potato Skin as well as Cooked Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.