Nutrient Comparison: Potato Skin VS TINKYADA Cooked Brown Rice Flour Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs TINKYADA Cooked Brown Rice Flour Pasta:
- 14 ounces of Potato Skin have 3.2 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than TINKYADA Cooked Brown Rice Flour Pasta.
- While 14 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 4.5 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Potato Skin.
- Both Potato Skin and TINKYADA Cooked Brown Rice Flour Pasta provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs TINKYADA Cooked Brown Rice Flour Pasta:
- 14 ounces of Potato Skin have 6 times more Calcium, 6.1 times more Copper, 6.1 times more Iron, 16.5 times more Potassium and 1.3 times more Water than TINKYADA Cooked Brown Rice Flour Pasta.
- While 14 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.6 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 37 times more Selenium and 2.4 times more Zinc than Raw Potato Skin.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.5 times more Fiber than TINKYADA Cooked Brown Rice Flour Pasta.
- While 14 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 2.4 times more Energy, 13.4 times more Omega 6, 2.6 times more Carbohydrate and 1.3 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 3 in 14 ounces.