Comparing Nutrients in 500 calories Potato SkinVS TINKYADA Cooked Brown Rice Flour Pasta
Weight per 500 calories
Potato Skin
862g
TINKYADA Cooked Brown Rice Flour Pasta
362g
TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 2.4 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or TINKYADA Cooked Brown Rice Flour Pasta?
Potato Skin VS TINKYADA Cooked Brown Rice Flour Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or TINKYADA Cooked Brown Rice Flour Pasta?
Lets compare vitamin content per 500 calories of Potato Skin vs TINKYADA Cooked Brown Rice Flour Pasta:
500 calories of Potato Skin have 1.7 times more Vitamin B3, 2.8 times more Vitamin B5, 7.6 times more Vitamin B6, 10.1 times more Vitamin B9 and more Vitamin C than TINKYADA Cooked Brown Rice Flour Pasta.
While 500 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.9 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and TINKYADA Cooked Brown Rice Flour Pasta provide similar amounts of Vitamin B2 per 500 calories.
500 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs TINKYADA Cooked Brown Rice Flour Pasta:
500 calories of Potato Skin have 14.3 times more Calcium, 14.6 times more Copper, 14.5 times more Iron, 1.5 times more Magnesium, 39.3 times more Potassium and 3.2 times more Water than TINKYADA Cooked Brown Rice Flour Pasta.
While 500 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 15.6 times more Selenium than Raw Potato Skin.
Both Potato Skin and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 3.5 times more Fiber and 1.8 times more Protein than TINKYADA Cooked Brown Rice Flour Pasta.
Both Potato Skin and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Potato Skin as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.