Nutrient Comparison: Potato Skin VS Oil-roasted Peanuts with Dalt per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Oil-roasted Peanuts with Dalt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Oil-roasted Peanuts with Dalt:
- 14 ounces of Potato Skin have 14.3 times more Vitamin C than Oil-roasted Peanuts with Dalt.
- While 14 oz of Oil-roasted Peanuts with Salt contain 4 times more Vitamin B1, 2.3 times more Vitamin B2, 13.4 times more Vitamin B3, 4 times more Vitamin B5, 1.9 times more Vitamin B6 and 7.1 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Oil-roasted Peanuts with Dalt:
- 14 ounces of Potato Skin have 2.1 times more Iron and 57.4 times more Water than Oil-roasted Peanuts with Dalt.
- While 14 oz of Oil-roasted Peanuts with Salt contain 2 times more Calcium, 1.3 times more Copper, 7.7 times more Magnesium, 3.1 times more Manganese, 10.4 times more Phosphorus, 1.8 times more Potassium, 11 times more Selenium, 32 times more Sodium and 9.4 times more Zinc than Raw Potato Skin.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil-roasted Peanuts with Salt contain 10.3 times more Energy, 525 times more Fat, 332.9 times more Saturated Fat, 3.8 times more Omega 3, 472.3 times more Omega 6, 3.8 times more Fiber and 10.9 times more Protein than Raw Potato Skin.
- Both Potato Skin and Oil-roasted Peanuts with Dalt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6