Comparing Nutrients in 300 calories Potato SkinVS Oil-roasted Peanuts with Dalt
Weight per 300 calories
Potato Skin
517g
Oil-roasted Peanuts with Dalt
50g
Oil-roasted Peanuts with Salt have 10.3 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Oil-roasted Peanuts with Dalt?
Potato Skin VS Oil-roasted Peanuts With Dalt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Oil-roasted Peanuts with Dalt?
Lets compare vitamin content per 300 calories of Potato Skin vs Oil-roasted Peanuts with Dalt:
300 calories of Potato Skin have 2.6 times more Vitamin B1, 4.4 times more Vitamin B2, 2.6 times more Vitamin B5, 5.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 147.2 times more Vitamin C than Oil-roasted Peanuts with Dalt.
While 300 kcal of Oil-roasted Peanuts with Salt contain 1.3 times more Vitamin B3 than Raw Potato Skin.
300 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Raw Potato Skin as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Oil-roasted Peanuts with Dalt:
300 calories of Potato Skin have 5.1 times more Calcium, 8.2 times more Copper, 22 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese, 5.9 times more Potassium and 593.2 times more Water than Oil-roasted Peanuts with Dalt.
While 300 kcal of Oil-roasted Peanuts with Salt contain 3.1 times more Sodium than Raw Potato Skin.
Both Potato Skin and Oil-roasted Peanuts with Dalt contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Oil-roasted Peanuts with Dalt lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Oil-roasted Peanuts with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 8.4 times more Carbohydrate and 2.7 times more Fiber than Oil-roasted Peanuts with Dalt.
While 300 kcal of Oil-roasted Peanuts with Salt contain 50.8 times more Fat, 32.2 times more Saturated Fat and 45.7 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Oil-roasted Peanuts with Dalt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
300 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Carbohydrate
Both Raw Potato Skin as well as Oil-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in 300 calories.