Comparing Nutrients in 300 calories Potato SkinVS Roasted Peanuts with Salt
Weight per 300 calories
Potato Skin
517g
Roasted Peanuts with Salt
51g
Dry-roasted Peanuts with Salt have 10.1 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Roasted Peanuts with Salt?
Potato Skin VS Roasted Peanuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Roasted Peanuts with Salt?
Lets compare vitamin content per 300 calories of Potato Skin vs Roasted Peanuts with Salt:
300 calories of Potato Skin have 1.4 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B5, 5.2 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Roasted Peanuts with Salt.
While 300 kcal of Dry-roasted Peanuts with Salt contain 1.4 times more Vitamin B3 than Raw Potato Skin.
300 calories of Roasted Peanuts with Salt have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Roasted Peanuts with Salt:
300 calories of Potato Skin have 5.2 times more Calcium, 10 times more Copper, 20.8 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese, 6.6 times more Potassium, 1.3 times more Zinc and 465.7 times more Water than Roasted Peanuts with Salt.
While 300 kcal of Dry-roasted Peanuts with Salt contain 3.1 times more Selenium and 4.1 times more Sodium than Raw Potato Skin.
Both Potato Skin and Roasted Peanuts with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Roasted Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 5.9 times more Carbohydrate and 3 times more Fiber than Roasted Peanuts with Salt.
While 300 kcal of Dry-roasted Peanuts with Salt contain 49.1 times more Fat, 29.3 times more Saturated Fat and 30 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Roasted Peanuts with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Dry-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in 300 calories.