Nutrient Comparison: Potato Skin VS Roasted Peanuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Roasted Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Roasted Peanuts with Salt:
- 7 ounces of Potato Skin have more Vitamin C than Roasted Peanuts with Salt.
- While 7 oz of Dry-roasted Peanuts with Salt contain 7.2 times more Vitamin B1, 5.2 times more Vitamin B2, 13.9 times more Vitamin B3, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.7 times more Vitamin B9 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Roasted Peanuts with Salt have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Roasted Peanuts with Salt:
- 7 ounces of Potato Skin have 2.1 times more Iron and 46 times more Water than Roasted Peanuts with Salt.
- While 7 oz of Dry-roasted Peanuts with Salt contain 1.9 times more Calcium, 7.7 times more Magnesium, 3 times more Manganese, 9.6 times more Phosphorus, 1.5 times more Potassium, 31 times more Selenium, 41 times more Sodium and 7.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Roasted Peanuts with Salt contain similar levels of Copper per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry-roasted Peanuts with Salt contain 10.1 times more Energy, 496.6 times more Fat, 297 times more Saturated Fat, 303.6 times more Omega 6, 1.7 times more Carbohydrate, 3.4 times more Fiber and 9.5 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Dry-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in seven ounces.