Comparing Nutrients in 300 calories Potato SkinVS Spanish Peanuts
Weight per 300 calories
Potato Skin
517g
Spanish Peanuts
52.6g
Raw Spanish Peanuts have 9.8 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Spanish Peanuts?
Potato Skin VS Spanish Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Spanish Peanuts?
Lets compare vitamin content per 300 calories of Potato Skin vs Spanish Peanuts:
300 calories of Potato Skin have 2.8 times more Vitamin B2, 1.7 times more Vitamin B5, 6.7 times more Vitamin B6 and more Vitamin C than Spanish Peanuts.
While 300 kcal of Raw Spanish Peanuts contain 3.3 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Potato Skin.
300 calories of Spanish Peanuts have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Potato Skin as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Spanish Peanuts:
300 calories of Potato Skin have 2.8 times more Calcium, 4.6 times more Copper, 8.1 times more Iron, 1.2 times more Magnesium, 2.2 times more Manganese, 5.5 times more Potassium, 1.6 times more Zinc and 128.1 times more Water than Spanish Peanuts.
While 300 kcal of Raw Spanish Peanuts contain 2.4 times more Selenium than Raw Potato Skin.
Both Potato Skin and Spanish Peanuts contain similar levels of Phosphorus per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Spanish Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 7.7 times more Carbohydrate and 2.6 times more Fiber than Spanish Peanuts.
While 300 kcal of Raw Spanish Peanuts contain 50.5 times more Fat, 27.8 times more Saturated Fat and 54.7 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Spanish Peanuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Raw Spanish Peanuts provide inadequate amounts of Omega 3 in 300 calories.