Comparing Nutrients in 300 calories Spanish PeanutsVS Baked Potato Flesh
Weight per 300 calories
Spanish Peanuts
52.6g
Baked Potato Flesh
323g
Spanish Peanuts have 6.1 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Spanish Peanuts or Baked Potato Flesh?
Spanish Peanuts VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spanish Peanuts or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Spanish Peanuts vs Baked Potato Flesh:
300 calories of Spanish Peanuts have 1.9 times more Vitamin B3 and 4.4 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin C than Raw Spanish Peanuts.
Both Spanish Peanuts and Baked Potato Flesh provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Spanish Peanuts have insufficient amounts of Vitamin C
Both Raw Spanish Peanuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Spanish Peanuts vs Baked Potato Flesh:
300 calories of Spanish Peanuts have 1.8 times more Iron, 1.2 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus and 3.9 times more Selenium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Copper, 3.2 times more Potassium and 72.3 times more Water than Raw Spanish Peanuts.
Both Spanish Peanuts and Baked Potato Flesh contain similar levels of Zinc per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Raw Spanish Peanuts as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Spanish Peanuts have 80.9 times more Fat, 44.5 times more Saturated Fat, 87.7 times more Omega 6 and 2.2 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 8.3 times more Carbohydrate than Raw Spanish Peanuts.
Both Spanish Peanuts and Baked Potato Flesh offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Raw Spanish Peanuts as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 300 calories.