Nutrient Comparison: Potato Skin VS Spanish Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Spanish Peanuts:
- 14 ounces of Potato Skin have more Vitamin C than Spanish Peanuts.
- While 14 oz of Raw Spanish Peanuts contain 32.1 times more Vitamin B1, 3.6 times more Vitamin B2, 15.4 times more Vitamin B3, 5.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 14.1 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Spanish Peanuts have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Spanish Peanuts:
- 14 ounces of Potato Skin have 13 times more Water than Spanish Peanuts.
- While 14 oz of Raw Spanish Peanuts contain 3.5 times more Calcium, 2.1 times more Copper, 8.2 times more Magnesium, 4.4 times more Manganese, 10.2 times more Phosphorus, 1.8 times more Potassium, 24 times more Selenium and 6.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Spanish Peanuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Spanish Peanuts contain 9.8 times more Energy, 496 times more Fat, 273 times more Saturated Fat, 537.3 times more Omega 6, 1.3 times more Carbohydrate, 3.8 times more Fiber and 10.2 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Raw Spanish Peanuts provide inadequate amounts of Omega 3 in 14 ounces.