Nutrient Comparison: Potato Skin VS Virginia Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Virginia Peanuts:
- 14 ounces of Potato Skin have more Vitamin C than Virginia Peanuts.
- While 14 oz of Raw Virginia Peanuts contain 31.1 times more Vitamin B1, 3.4 times more Vitamin B2, 12 times more Vitamin B3, 5.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 14.1 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Virginia Peanuts have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Virginia Peanuts:
- 14 ounces of Potato Skin have 1.3 times more Iron and 12.1 times more Water than Virginia Peanuts.
- While 14 oz of Raw Virginia Peanuts contain 3 times more Calcium, 2.6 times more Copper, 7.4 times more Magnesium, 2.8 times more Manganese, 10 times more Phosphorus, 1.7 times more Potassium, 23.7 times more Selenium and 12.7 times more Zinc than Raw Potato Skin.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Virginia Peanuts contain 9.7 times more Energy, 487.5 times more Fat, 247.5 times more Saturated Fat, 457.9 times more Omega 6, 1.3 times more Carbohydrate, 3.4 times more Fiber and 9.8 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Raw Virginia Peanuts provide inadequate amounts of Omega 3 in 14 ounces.