Nutrient Comparison: Potato Skin VS Pie, cherry, commercially prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Pie, cherry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Pie, cherry, commercially prepared:
- 14 ounces of Potato Skin have 1.3 times more Vitamin B2, 5.2 times more Vitamin B3, 5.8 times more Vitamin B6 and 12.7 times more Vitamin C than Pie, cherry, commercially prepared.
- While 14 oz of Pie, cherry, commercially prepared contain more Vitamin A and 1.6 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Pie, cherry, commercially prepared provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A
- 14 ounces of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Potato Skin as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Pie, cherry, commercially prepared:
- 14 ounces of Potato Skin have 2.5 times more Calcium, 10.6 times more Copper, 6.8 times more Iron, 2.9 times more Magnesium, 4.3 times more Manganese, 1.3 times more Phosphorus, 5.1 times more Potassium, 1.9 times more Zinc and 1.8 times more Water than Pie, cherry, commercially prepared.
- While 14 oz of Pie, cherry, commercially prepared contain 4 times more Selenium and 24.6 times more Sodium than Raw Potato Skin.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 3.1 times more Fiber and 1.3 times more Protein than Pie, cherry, commercially prepared.
- While 14 oz of Pie, cherry, commercially prepared contain 4.5 times more Energy, 110 times more Fat, 98.5 times more Saturated Fat, 13.8 times more Omega 3, 59.9 times more Omega 6 and 3.2 times more Carbohydrate than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6