Pie, cherry, commercially prepared has 4.5 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Pie, cherry, commercially prepared?
Potato Skin VS Pie, Cherry, Commercially Prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Pie, cherry, commercially prepared?
Lets compare vitamin content per 300 calories of Potato Skin vs Pie, cherry, commercially prepared:
300 calories of Potato Skin have 4.1 times more Vitamin B1, 5.9 times more Vitamin B2, 23.2 times more Vitamin B3, 4.2 times more Vitamin B5, 26.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 56.8 times more Vitamin C than Pie, cherry, commercially prepared.
While 300 kcal of Pie, cherry, commercially prepared contain more Vitamin A than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin A
300 calories of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Pie, cherry, commercially prepared:
300 calories of Potato Skin have 11.2 times more Calcium, 47.4 times more Copper, 30.3 times more Iron, 12.9 times more Magnesium, 19.3 times more Manganese, 5.9 times more Phosphorus, 22.9 times more Potassium, 8.7 times more Zinc and 8.1 times more Water than Pie, cherry, commercially prepared.
While 300 kcal of Pie, cherry, commercially prepared contain 5.5 times more Sodium than Raw Potato Skin.
300 calories of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Pie, cherry, commercially prepared lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.4 times more Carbohydrate, 14 times more Fiber and 5.8 times more Protein than Pie, cherry, commercially prepared.
While 300 kcal of Pie, cherry, commercially prepared contain 24.5 times more Fat, 22 times more Saturated Fat, 3.1 times more Omega 3 and 13.4 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Pie, cherry, commercially prepared offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
300 calories of Pie, cherry, commercially prepared provide inadequate amounts of Fiber and Protein