Nutrient Comparison: Potato Skin VS Pie, coconut creme, commercially prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Pie, coconut creme, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Pie, coconut creme, commercially prepared:
- 14 ounces of Potato Skin have 5.2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.5 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Pie, coconut creme, commercially prepared.
- While 14 oz of Pie, coconut creme, commercially prepared contain more Vitamin A, 2.4 times more Vitamin B1, 2.1 times more Vitamin B2 and more Vitamin B12 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12
- 14 ounces of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Pie, coconut creme, commercially prepared:
- 14 ounces of Potato Skin have 6.2 times more Copper, 4.1 times more Iron, 1.4 times more Manganese, 6.4 times more Potassium and 1.9 times more Water than Pie, coconut creme, commercially prepared.
- While 14 oz of Pie, coconut creme, commercially prepared contain 2.2 times more Phosphorus, 17.7 times more Selenium, 20.4 times more Sodium and 1.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Pie, coconut creme, commercially prepared contain similar levels of Calcium and Magnesium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.9 times more Fiber and 1.2 times more Protein than Pie, coconut creme, commercially prepared.
- While 14 oz of Pie, coconut creme, commercially prepared contain 5.1 times more Energy, 166 times more Fat, 268.3 times more Saturated Fat, 7.5 times more Omega 3, 45.9 times more Omega 6 and 3 times more Carbohydrate than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6