Nutrient Comparison: Potato Skin VS Pie crust, standard-type, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Pie crust, standard-type, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Pie crust, standard-type, dry mix:
- 14 ounces of Potato Skin have 3.7 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, dry mix.
- While 14 oz of Pie crust, standard-type, dry mix contain 18.7 times more Vitamin B1, 5.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 6.1 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Pie crust, standard-type, dry mix provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Pie crust, standard-type, dry mix:
- 14 ounces of Potato Skin have 5.6 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 6.5 times more Potassium and 11 times more Water than Pie crust, standard-type, dry mix.
- While 14 oz of Pie crust, standard-type, dry mix contain 2 times more Calcium, 2.3 times more Phosphorus, 76.3 times more Selenium and 75.3 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Pie crust, standard-type, dry mix contain similar levels of Zinc per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie crust, standard-type, dry mix contain 8.9 times more Energy, 314 times more Fat, 306.7 times more Saturated Fat, 19.9 times more Omega 3, 117.8 times more Omega 6, 4.2 times more Carbohydrate and 2.7 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6