Comparing Nutrients in 500 calories Potato SkinVS Pie crust, standard-type, dry mix
Weight per 500 calories
Potato Skin
862g
Pie crust, standard-type, dry mix
97g
Pie crust, standard-type, dry mix has 8.9 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Pie crust, standard-type, dry mix?
Potato Skin VS Pie Crust, Standard-type, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Pie crust, standard-type, dry mix?
Lets compare vitamin content per 500 calories of Potato Skin vs Pie crust, standard-type, dry mix:
500 calories of Potato Skin have 1.6 times more Vitamin B2, 3.4 times more Vitamin B3, 10.1 times more Vitamin B5, 33.4 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, dry mix.
While 500 kcal of Pie crust, standard-type, dry mix contain 2.1 times more Vitamin B1 than Raw Potato Skin.
500 calories of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Pie crust, standard-type, dry mix:
500 calories of Potato Skin have 4.4 times more Calcium, 50.4 times more Copper, 13 times more Iron, 13.7 times more Magnesium, 17.1 times more Manganese, 3.9 times more Phosphorus, 57.6 times more Potassium, 7.8 times more Zinc and 97.9 times more Water than Pie crust, standard-type, dry mix.
While 500 kcal of Pie crust, standard-type, dry mix contain 8.5 times more Selenium and 8.4 times more Sodium than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 2.1 times more Carbohydrate and 3.3 times more Protein than Pie crust, standard-type, dry mix.
While 500 kcal of Pie crust, standard-type, dry mix contain 35.2 times more Fat, 34.3 times more Saturated Fat, 2.2 times more Omega 3 and 13.2 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Pie crust, standard-type, dry mix offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6