Nutrient Comparison: Potato Skin VS Popcorn, sugar syrup/caramel, fat-free per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Popcorn, sugar syrup/caramel, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Popcorn, sugar syrup/caramel, fat-free:
- 14 ounces of Potato Skin have 3 times more Vitamin B3, 5.1 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Popcorn, sugar syrup/caramel, fat-free.
- While 14 oz of Popcorn, sugar syrup/caramel, fat-free contain 1.8 times more Vitamin B1 and 1.5 times more Vitamin B2 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Popcorn, sugar syrup/caramel, fat-free:
- 14 ounces of Potato Skin have 1.7 times more Calcium, 3 times more Copper, 4.1 times more Iron, 3.8 times more Potassium and 13.9 times more Water than Popcorn, sugar syrup/caramel, fat-free.
- While 14 oz of Popcorn, sugar syrup/caramel, fat-free contain 1.4 times more Phosphorus, 12 times more Selenium, 28.6 times more Sodium and 1.8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Popcorn, sugar syrup/caramel, fat-free contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.3 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
- While 14 oz of Popcorn, sugar syrup/caramel, fat-free contain 6.6 times more Energy, 4.6 times more Omega 3, 18.4 times more Omega 6 and 7.2 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Popcorn, sugar syrup/caramel, fat-free offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6