Nutrient Comparison: Potato Skin VS Puddings, lemon, dry mix, regular, with added oil, potassium, sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 14 ounces of Potato Skin have 1.6 times more Vitamin B2, 54.4 times more Vitamin B3, 10.1 times more Vitamin B5, 47.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 14 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 14 ounces of Potato Skin have 17.6 times more Copper, 19.1 times more Iron, 5.8 times more Magnesium, 24.1 times more Manganese, 12.7 times more Phosphorus, 1.6 times more Potassium, 17.5 times more Zinc and 16 times more Water than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 14 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 84.9 times more Sodium than Raw Potato Skin.
- 14 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Potato Skin as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 25 times more Fiber and 25.7 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 14 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 6.3 times more Energy, 4 times more Omega 3, 21.3 times more Omega 6 and 7.3 times more Carbohydrate than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber and Protein