Nutrient Comparison: Potato Skin VS Puddings, lemon, dry mix, regular, with added oil, potassium, sodium per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 1 pound of Potato Skin has 1.6 times more Vitamin B2, 54.4 times more Vitamin B3, 10.1 times more Vitamin B5, 47.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 1 pound of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Potato Skin vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 1 pound of Potato Skin has 17.6 times more Copper, 19.1 times more Iron, 5.8 times more Magnesium, 24.1 times more Manganese, 12.7 times more Phosphorus, 1.6 times more Potassium, 17.5 times more Zinc and 16 times more Water than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 1 lb of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contains 84.9 times more Sodium than Raw Potato Skin.
- 1 pound of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Potato Skin as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 25 times more Fiber and 25.7 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 1 lb of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contains 6.3 times more Energy, 4 times more Omega 3, 21.3 times more Omega 6 and 7.3 times more Carbohydrate than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 1 pound of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber and Protein