Nutrient Comparison: Potato Skin VS Cooked parboiled enriched Long-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cooked parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cooked parboiled enriched Long-grain White Rice:
- 14 ounces of Potato Skin have 2 times more Vitamin B2, 1.5 times more Vitamin B6 and more Vitamin C than Cooked parboiled enriched Long-grain White Rice.
- While 14 oz of Cooked parboiled enriched Long-grain White Rice contain 10.1 times more Vitamin B1, 2.2 times more Vitamin B3 and 4.8 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Cooked parboiled enriched Long-grain White Rice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Potato Skin as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cooked parboiled enriched Long-grain White Rice:
- 14 ounces of Potato Skin have 1.6 times more Calcium, 6 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 1.7 times more Manganese and 7.4 times more Potassium than Cooked parboiled enriched Long-grain White Rice.
- While 14 oz of Cooked parboiled enriched Long-grain White Rice contain 1.4 times more Phosphorus and 31 times more Selenium than Raw Potato Skin.
- Both Potato Skin and Cooked parboiled enriched Long-grain White Rice contain similar levels of Zinc per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.8 times more Fiber than Cooked parboiled enriched Long-grain White Rice.
- While 14 oz of Cooked parboiled enriched Long-grain White Rice contain 2.1 times more Energy and 2.1 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Cooked parboiled enriched Long-grain White Rice offer comparable quantities of Protein per 14 ounces.
- Both Raw Potato Skin as well as Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.