Nutrient Comparison: Potato Skin VS Schar, Gluten-Free, Classic White Rolls per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Schar, Gluten-Free, Classic White Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Schar, Gluten-Free, Classic White Rolls:
- 14 ounces of Potato Skin have 6.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
- While 14 oz of Schar, Gluten-Free, Classic White Rolls contain 29.3 times more Vitamin B1, 12.6 times more Vitamin B2 and 3.8 times more Vitamin B3 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Potato Skin vs Schar, Gluten-Free, Classic White Rolls:
- 14 ounces of Potato Skin have 4.4 times more Copper, 1.8 times more Magnesium, 2.9 times more Manganese, 5.4 times more Potassium and 2 times more Water than Schar, Gluten-Free, Classic White Rolls.
- While 14 oz of Schar, Gluten-Free, Classic White Rolls contain 6 times more Calcium, 1.3 times more Phosphorus, 59.3 times more Sodium and 1.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Schar, Gluten-Free, Classic White Rolls contain similar levels of Iron per 14 ounces.
- Both Raw Potato Skin as well as Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Schar, Gluten-Free, Classic White Rolls contain 4.1 times more Energy, 26.5 times more Fat, 19.1 times more Omega 6, 4.1 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 in 14 ounces.