Nutrient Comparison: Potato Skin VS Lotus Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Lotus Seeds:
- 14 ounces of Potato Skin have more Vitamin C than Lotus Seeds.
- While 14 oz of Dried Lotus Seeds contain 30.5 times more Vitamin B1, 3.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 6.1 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Lotus Seeds have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Lotus Seeds:
- 14 ounces of Potato Skin have 1.2 times more Copper and 5.9 times more Water than Lotus Seeds.
- While 14 oz of Dried Lotus Seeds contain 5.4 times more Calcium, 9.1 times more Magnesium, 3.9 times more Manganese, 16.5 times more Phosphorus, 3.3 times more Potassium and 3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Lotus Seeds contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Lotus Seeds contain 5.7 times more Energy, 19.7 times more Fat, 10.2 times more Omega 3, 33.3 times more Omega 6, 5.2 times more Carbohydrate and 6 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6