Nutrient Comparison: Potato Skin VS SILK Vanilla, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of SILK Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs SILK Vanilla, soymilk:
- 14 ounces of Potato Skin have 1.7 times more Vitamin B9 and more Vitamin C than SILK Vanilla, soymilk.
- While 14 oz of SILK Vanilla, soymilk contain 5.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Potato Skin vs SILK Vanilla, soymilk:
- 14 ounces of Potato Skin have 7.4 times more Iron, 1.4 times more Magnesium, 3.4 times more Potassium and 1.4 times more Zinc than SILK Vanilla, soymilk.
- While 14 oz of SILK Vanilla, soymilk contain 4.1 times more Calcium, 7.7 times more Selenium and 3.9 times more Sodium than Raw Potato Skin.
- Both Potato Skin and SILK Vanilla, soymilk contain similar levels of Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.4 times more Energy, 3 times more Carbohydrate and 6.3 times more Fiber than SILK Vanilla, soymilk.
- Both Potato Skin and SILK Vanilla, soymilk offer comparable quantities of Protein per 14 ounces.
- 14 ounces of SILK Vanilla, soymilk provide inadequate amounts of Energy and Fiber