Nutrient Comparison: Potato Skin VS SILK Vanilla, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of SILK Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs SILK Vanilla, soymilk:
- 5 ounces of Potato Skin have 1.7 times more Vitamin B9 and more Vitamin C than SILK Vanilla, soymilk.
- While 5 oz of SILK Vanilla, soymilk contain 5.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Potato Skin vs SILK Vanilla, soymilk:
- 5 ounces of Potato Skin have 7.4 times more Iron, 1.4 times more Magnesium, 3.4 times more Potassium and 1.4 times more Zinc than SILK Vanilla, soymilk.
- While 5 oz of SILK Vanilla, soymilk contain 4.1 times more Calcium, 7.7 times more Selenium and 3.9 times more Sodium than Raw Potato Skin.
- Both Potato Skin and SILK Vanilla, soymilk contain similar levels of Water per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.4 times more Energy, 3 times more Carbohydrate and 6.3 times more Fiber than SILK Vanilla, soymilk.
- Both Potato Skin and SILK Vanilla, soymilk offer comparable quantities of Protein per five ounces.
- 5 ounces of SILK Vanilla, soymilk provide inadequate amounts of Energy and Fiber