Nutrient Comparison: Potato Skin VS Snacks, banana chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Snacks, banana chips:
- 14 ounces of Potato Skin have 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.2 times more Vitamin B9 and 1.8 times more Vitamin C than Snacks, banana chips.
- While 14 oz of Snacks, banana chips contain 4 times more Vitamin B1 and 2.1 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Snacks, banana chips provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Snacks, banana chips have insufficient amounts of Vitamin B2
- Both Raw Potato Skin as well as Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Snacks, banana chips:
- 14 ounces of Potato Skin have 1.7 times more Calcium, 2.1 times more Copper, 2.6 times more Iron and 19.4 times more Water than Snacks, banana chips.
- While 14 oz of Snacks, banana chips contain 3.3 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 5 times more Selenium and 2.1 times more Zinc than Raw Potato Skin.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Snacks, banana chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, banana chips contain 8.9 times more Energy, 336 times more Fat, 1114.2 times more Saturated Fat, 19.4 times more Omega 6, 4.7 times more Carbohydrate and 3.1 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Snacks, banana chips offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Snacks, banana chips provide inadequate amounts of Omega 3 in 14 ounces.