Nutrient Comparison: Potato Skin VS Snacks, corn-based, extruded, onion-flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Snacks, corn-based, extruded, onion-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Snacks, corn-based, extruded, onion-flavor:
- 14 ounces of Potato Skin have 1.6 times more Vitamin B6 and 6.3 times more Vitamin C than Snacks, corn-based, extruded, onion-flavor.
- While 14 oz of Snacks, corn-based, extruded, onion-flavor contain 10.5 times more Vitamin B1, 8.2 times more Vitamin B2, 3.1 times more Vitamin B3 and 6.5 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Snacks, corn-based, extruded, onion-flavor provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Snacks, corn-based, extruded, onion-flavor:
- 14 ounces of Potato Skin have 3.6 times more Copper, 3 times more Manganese, 2.9 times more Potassium and 41.6 times more Water than Snacks, corn-based, extruded, onion-flavor.
- While 14 oz of Snacks, corn-based, extruded, onion-flavor contain 1.9 times more Phosphorus, 35.3 times more Selenium and 95 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Snacks, corn-based, extruded, onion-flavor contain similar levels of Calcium, Iron, Magnesium and Zinc per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, corn-based, extruded, onion-flavor contain 8.6 times more Energy, 226 times more Fat, 166.9 times more Saturated Fat, 13 times more Omega 3, 94.1 times more Omega 6, 5.2 times more Carbohydrate, 1.6 times more Fiber and 3 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6