Nutrient Comparison: Potato Skin VS Snacks, granola bars, soft, uncoated, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Snacks, granola bars, soft, uncoated, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Snacks, granola bars, soft, uncoated, plain:
- 14 ounces of Potato Skin have 2 times more Vitamin B3, 2.4 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
- While 14 oz of Snacks, granola bars, soft, uncoated, plain contain 14 times more Vitamin B1, 4.3 times more Vitamin B2, 1.7 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 14 ounces of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Snacks, granola bars, soft, uncoated, plain:
- 14 ounces of Potato Skin have 1.6 times more Copper, 1.3 times more Iron, 1.3 times more Potassium and 13 times more Water than Snacks, granola bars, soft, uncoated, plain.
- While 14 oz of Snacks, granola bars, soft, uncoated, plain contain 3.5 times more Calcium, 3.2 times more Magnesium, 2.5 times more Manganese, 6.1 times more Phosphorus, 54 times more Selenium, 27.8 times more Sodium and 4.3 times more Zinc than Raw Potato Skin.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, granola bars, soft, uncoated, plain contain 7.6 times more Energy, 172 times more Fat, 278.8 times more Saturated Fat, 30 times more Omega 3, 156.9 times more Omega 6, 5.4 times more Carbohydrate, 1.8 times more Fiber and 2.9 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6