Nutrient Comparison: Potato Skin VS Snacks, popcorn, home-prepared, oil-popped, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 14 ounces of Potato Skin have 38 times more Vitamin C than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 14 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 6.2 times more Vitamin B1, 3.7 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Potato Skin.
- Both Potato Skin and Snacks, popcorn, home-prepared, oil-popped, unsalted provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 14 ounces of Potato Skin have 3 times more Calcium, 1.9 times more Copper, 1.8 times more Potassium and 29.7 times more Water than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 14 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 4.7 times more Magnesium, 6.6 times more Phosphorus, 24.3 times more Selenium and 7.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Snacks, popcorn, home-prepared, oil-popped, unsalted contain similar levels of Iron per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 8.6 times more Energy, 281 times more Fat, 194.2 times more Saturated Fat, 79 times more Omega 3, 397.8 times more Omega 6, 4.7 times more Carbohydrate, 4 times more Fiber and 3.5 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6