Nutrient Comparison: Potato Skin VS Snacks, tortilla chips, low fat, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Snacks, tortilla chips, low fat, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Snacks, tortilla chips, low fat, unsalted:
- 14 ounces of Potato Skin have 2.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 57 times more Vitamin C than Snacks, tortilla chips, low fat, unsalted.
- While 14 oz of Snacks, tortilla chips, low fat, unsalted contain 10.5 times more Vitamin B1 and 7.4 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Snacks, tortilla chips, low fat, unsalted provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Snacks, tortilla chips, low fat, unsalted:
- 14 ounces of Potato Skin have 3.8 times more Copper, 2 times more Iron, 1.5 times more Potassium and 49 times more Water than Snacks, tortilla chips, low fat, unsalted.
- While 14 oz of Snacks, tortilla chips, low fat, unsalted contain 5.3 times more Calcium, 4.2 times more Magnesium, 8.4 times more Phosphorus, 52.3 times more Selenium and 3.3 times more Zinc than Raw Potato Skin.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, tortilla chips, low fat, unsalted contain 7.2 times more Energy, 57 times more Fat, 32.7 times more Saturated Fat, 7.8 times more Omega 3, 78.9 times more Omega 6, 6.4 times more Carbohydrate, 2.1 times more Fiber and 4.3 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6