Snacks, tortilla chips, low fat, unsalted have 7.2 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Snacks, tortilla chips, low fat, unsalted?
Potato Skin VS Snacks, Tortilla Chips, Low Fat, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Snacks, tortilla chips, low fat, unsalted?
Lets compare vitamin content per 500 calories of Potato Skin vs Snacks, tortilla chips, low fat, unsalted:
500 calories of Potato Skin have 17.6 times more Vitamin B3, 9.5 times more Vitamin B6, 7.6 times more Vitamin B9 and 408.8 times more Vitamin C than Snacks, tortilla chips, low fat, unsalted.
While 500 kcal of Snacks, tortilla chips, low fat, unsalted contain 1.5 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Snacks, tortilla chips, low fat, unsalted provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Snacks, tortilla chips, low fat, unsalted:
500 calories of Potato Skin have 1.4 times more Calcium, 27.6 times more Copper, 14.5 times more Iron, 1.7 times more Magnesium, 10.9 times more Potassium, 2.2 times more Zinc and 351.4 times more Water than Snacks, tortilla chips, low fat, unsalted.
While 500 kcal of Snacks, tortilla chips, low fat, unsalted contain 7.3 times more Selenium than Raw Potato Skin.
Both Potato Skin and Snacks, tortilla chips, low fat, unsalted contain similar levels of Phosphorus per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Snacks, tortilla chips, low fat, unsalted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 3.4 times more Fiber and 1.7 times more Protein than Snacks, tortilla chips, low fat, unsalted.
While 500 kcal of Snacks, tortilla chips, low fat, unsalted contain 11 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Snacks, tortilla chips, low fat, unsalted offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Snacks, tortilla chips, low fat, unsalted provide inadequate amounts of Omega 3 in 500 calories.