Nutrient Comparison: Potato Skin VS Sweeteners, tabletop, aspartame, EQUAL, packets per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Sweeteners, tabletop, aspartame, EQUAL, packets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Sweeteners, tabletop, aspartame, EQUAL, packets:
- 14 ounces of Potato Skin have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 14 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Sweeteners, tabletop, aspartame, EQUAL, packets:
- 14 ounces of Potato Skin have more Calcium, more Copper, 81 times more Iron, more Magnesium, more Manganese, more Phosphorus, 103.3 times more Potassium, 35 times more Zinc and 9.5 times more Water than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 14 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have more Fiber than Sweeteners, tabletop, aspartame, EQUAL, packets.
- While 14 oz of Sweeteners, tabletop, aspartame, EQUAL, packets contain 6.3 times more Energy and 7.2 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Sweeteners, tabletop, aspartame, EQUAL, packets offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Fiber
- Both Raw Potato Skin as well as Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.