Nutrient Comparison: Potato Skin VS Syrups, corn, high-fructose per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Syrups, corn, high-fructose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Syrups, corn, high-fructose:
- 14 ounces of Potato Skin have 2 times more Vitamin B2, more Vitamin B3, 27.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, high-fructose.
- 14 ounces of Syrups, corn, high-fructose have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Syrups, corn, high-fructose:
- 14 ounces of Potato Skin have more Calcium, 14.6 times more Copper, 108 times more Iron, more Magnesium, 6.4 times more Manganese, more Phosphorus, more Potassium, 17.5 times more Zinc and 3.5 times more Water than Syrups, corn, high-fructose.
- 14 ounces of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Syrups, corn, high-fructose lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have more Fiber and more Protein than Syrups, corn, high-fructose.
- While 14 oz of Syrups, corn, high-fructose contain 4.8 times more Energy and 6.1 times more Carbohydrate than Raw Potato Skin.
- 14 ounces of Syrups, corn, high-fructose provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Syrups, corn, high-fructose provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.