Comparing Nutrients in 300 calories Potato SkinVS Syrups, corn, high-fructose
Weight per 300 calories
Potato Skin
517g
Syrups, corn, high-fructose
107g
Syrups, corn, high-fructose have 4.8 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Syrups, corn, high-fructose?
Potato Skin VS Syrups, Corn, High-fructose Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Syrups, corn, high-fructose?
Lets compare vitamin content per 300 calories of Potato Skin vs Syrups, corn, high-fructose:
300 calories of Potato Skin have more Vitamin B1, 9.7 times more Vitamin B2, more Vitamin B3, 133 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, high-fructose.
300 calories of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Syrups, corn, high-fructose:
300 calories of Potato Skin have more Calcium, 70.7 times more Copper, 523.2 times more Iron, more Magnesium, 31 times more Manganese, more Phosphorus, more Potassium, 84.8 times more Zinc and 16.8 times more Water than Syrups, corn, high-fructose.
300 calories of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Syrups, corn, high-fructose lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have more Fiber and more Protein than Syrups, corn, high-fructose.
While 300 kcal of Syrups, corn, high-fructose contain 1.3 times more Carbohydrate than Raw Potato Skin.
Both Potato Skin and Syrups, corn, high-fructose offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, corn, high-fructose provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Syrups, corn, high-fructose provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.