Comparing Nutrients in 300 calories Potato SkinVS Syrups, malt
Weight per 300 calories
Potato Skin
517g
Syrups, malt
94g
Syrups, malt have 5.5 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Syrups, malt?
Potato Skin VS Syrups, Malt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Syrups, malt?
Lets compare vitamin content per 300 calories of Potato Skin vs Syrups, malt:
300 calories of Potato Skin have 10.5 times more Vitamin B1, 9.7 times more Vitamin B5, 2.6 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin C than Syrups, malt.
While 300 kcal of Syrups, malt contain 1.9 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Potato Skin.
300 calories of Syrups, malt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Syrups, malt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Syrups, malt:
300 calories of Potato Skin have 2.7 times more Calcium, 11.6 times more Copper, 18.5 times more Iron, 1.8 times more Magnesium, 33 times more Manganese, 7.1 times more Potassium, 13.7 times more Zinc and 21.6 times more Water than Syrups, malt.
While 300 kcal of Syrups, malt contain 7.5 times more Selenium than Raw Potato Skin.
Both Potato Skin and Syrups, malt contain similar levels of Phosphorus per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Syrups, malt lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have more Fiber and 2.3 times more Protein than Syrups, malt.
Both Potato Skin and Syrups, malt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, malt provide inadequate amounts of Fiber