Nutrient Comparison: Potato Skin VS Syrups, malt per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Syrups, malt:
- 7 ounces of Potato Skin have 1.8 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin C than Syrups, malt.
- While 7 oz of Syrups, malt contain 10.3 times more Vitamin B2, 7.9 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Potato Skin.
- 7 ounces of Syrups, malt have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Syrups, malt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Syrups, malt:
- 7 ounces of Potato Skin have 2.1 times more Copper, 3.4 times more Iron, 6 times more Manganese, 1.3 times more Potassium, 2.5 times more Zinc and 3.9 times more Water than Syrups, malt.
- While 7 oz of Syrups, malt contain 2 times more Calcium, 3.1 times more Magnesium, 6.2 times more Phosphorus, 41 times more Selenium and 3.5 times more Sodium than Raw Potato Skin.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Syrups, malt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have more Fiber than Syrups, malt.
- While 7 oz of Syrups, malt contain 5.5 times more Energy, 5.7 times more Carbohydrate and 2.4 times more Protein than Raw Potato Skin.
- 7 ounces of Syrups, malt provide inadequate amounts of Fiber