Comparing Nutrients in 100 grams Potato Skin VS Syrups, malt

Macros Ratio

	Protein	Fat	Carbs
Potato Skin	17%	1%	82%
Syrups, malt	8%	0%	92%

Macro Nutrients

	Potato Skin	Syrups, malt	Recommended Dietary Allowance
Energy	2% 58kcal	11% 318kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.081% 0.026g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	NA	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.032g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.57% 12.4g	55% 71.3g	130g per day for Men 19-50 years
Sugars	NA	98% 71.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.58% 2.5g	0% 0g	38g per day for Men 19-50 years
Protein	4.6% 2.57g	11% 6.2g	56g per day for Men 19-50 years

Vitamins

	Potato Skin	Syrups, malt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.75% 0.021mg	0.92% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.92% 0.038mg	30.2% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.46% 1.03mg	50.8% 8.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.04% 0.3mg	3.42% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.4% 0.24mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	3% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.7% 11.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Skin	Syrups, malt	Recommended Dietary Allowance
Calcium	3% 30mg	6.1% 61mg	1000mg per day for Men 19-50 years
Copper	47% 0.42mg	22.2% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40.5% 3.24mg	12% 0.96mg	8mg per day for Men 19-50 years
Magnesium	5.48% 23mg	17% 72mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	4.35% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.43% 38mg	33.7% 236mg	700mg per day for Men 19-50 years
Potassium	12% 413mg	9.4% 320mg	3400mg per day for Men 19-50 years
Selenium	0.55% 0.3μg	22.4% 12.3μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	2.33% 35mg	1500mg per day for Men 19-50 years
Zinc	3.2% 0.35mg	1.27% 0.14mg	11mg per day for Men 19-50 years
Water	2.25% 83.3g	0.57% 21g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Skin VS Syrups, malt per 100 g

Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Potato Skin vs Syrups, malt:

• 100 grams of Potato Skin have 1.8 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin C than Syrups, malt.
• While 100 g of Syrups, malt contain 10.3 times more Vitamin B2, 7.9 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Potato Skin.
• 100 grams of Syrups, malt have insufficient amounts of Vitamin C
• Both Raw Potato Skin as well as Syrups, malt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Potato Skin vs Syrups, malt:

• 100 grams of Potato Skin have 2.1 times more Copper, 3.4 times more Iron, 6 times more Manganese, 1.3 times more Potassium, 2.5 times more Zinc and 3.9 times more Water than Syrups, malt.
• While 100 g of Syrups, malt contain 2 times more Calcium, 3.1 times more Magnesium, 6.2 times more Phosphorus, 41 times more Selenium and 3.5 times more Sodium than Raw Potato Skin.
• 100 grams of Potato Skin lack sufficient amounts of Selenium
• 100 grams of Syrups, malt lack sufficient amounts of Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Potato Skin have more Fiber than Syrups, malt.
• While 100 g of Syrups, malt contain 5.5 times more Energy, 5.7 times more Carbohydrate and 2.4 times more Protein than Raw Potato Skin.
• 100 grams of Syrups, malt provide inadequate amounts of Fiber