Comparing Nutrients in 1 pound Potato Skin VS Syrups, malt

Macros Ratio

	Protein	Fat	Carbs
Potato Skin	17%	1%	82%
Syrups, malt	8%	0%	92%

Macro Nutrients

	Potato Skin	Syrups, malt	Recommended Dietary Allowance
Energy	9.07% 263kcal	49.7% 1442kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	NA	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.4% 56.4g	249% 323g	130g per day for Men 19-50 years
Sugars	NA	446% 323g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	0% 0g	38g per day for Men 19-50 years
Protein	21% 11.7g	50.2% 28g	56g per day for Men 19-50 years

Vitamins

	Potato Skin	Syrups, malt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	4.16% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.3% 0.17mg	137% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.3% 4.7mg	230% 37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.4% 1.37mg	15.5% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	83.4% 1.1mg	174% 2.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57.5% 51.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Skin	Syrups, malt	Recommended Dietary Allowance
Calcium	13.6% 136mg	27.7% 277mg	1000mg per day for Men 19-50 years
Copper	213% 1.9mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	184% 14.7mg	54.4% 4.35mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	77.8% 327mg	420mg per day for Men 19-50 years
Manganese	119% 2.73mg	19.7% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.6% 172mg	153% 1070mg	700mg per day for Men 19-50 years
Potassium	55% 1873mg	42.7% 1451mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	101% 55.8μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	10.6% 159mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	10.2% 378g	2.6% 96g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Skin VS Syrups, malt per 1 lb

Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Potato Skin vs Syrups, malt:

• 1 pound of Potato Skin has 1.8 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin C than Syrups, malt.
• While 1 lb of Syrups, malt contains 10.3 times more Vitamin B2, 7.9 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Potato Skin.
• 1 pound of Syrups, malt have insufficient amounts of Vitamin C
• Both Raw Potato Skin as well as Syrups, malt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Potato Skin vs Syrups, malt:

• 1 pound of Potato Skin has 2.1 times more Copper, 3.4 times more Iron, 6 times more Manganese, 1.3 times more Potassium, 2.5 times more Zinc and 3.9 times more Water than Syrups, malt.
• While 1 lb of Syrups, malt contains 2 times more Calcium, 3.1 times more Magnesium, 6.2 times more Phosphorus, 41 times more Selenium and 3.5 times more Sodium than Raw Potato Skin.
• 1 pound of Potato Skin lack sufficient amounts of Selenium
• 1 pound of Syrups, malt lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Potato Skin has more Fiber than Syrups, malt.
• While 1 lb of Syrups, malt contains 5.5 times more Energy, 5.7 times more Carbohydrate and 2.4 times more Protein than Raw Potato Skin.
• 1 pound of Syrups, malt provide inadequate amounts of Fiber