Nutrient Comparison: Potato Skin VS Palm Kernel Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Palm Kernel Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Palm Kernel Oil:
- 14 ounces of Potato Skin have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Kernel Oil.
- 14 ounces of Palm Kernel Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Palm Kernel Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Palm Kernel Oil:
- 14 ounces of Potato Skin have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Palm Kernel Oil.
- 14 ounces of Palm Kernel Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Palm Kernel Vegetable Oil lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have more Carbohydrate, more Fiber and more Protein than Palm Kernel Oil.
- While 14 oz of Palm Kernel Vegetable Oil contain 14.9 times more Energy, 1000 times more Fat, 3134.6 times more Saturated Fat and 50 times more Omega 6 than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- 14 ounces of Palm Kernel Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Potato Skin as well as Palm Kernel Vegetable Oil provide inadequate amounts of Omega 3 in 14 ounces.