Nutrient Comparison: Potato Skin VS Durum Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Durum Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Durum Wheat:
- 14 ounces of Potato Skin have more Vitamin C than Durum Wheat.
- While 14 oz of Durum Wheat contain 20 times more Vitamin B1, 3.2 times more Vitamin B2, 6.5 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Durum Wheat have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Durum Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Durum Wheat:
- 14 ounces of Potato Skin have 7.6 times more Water than Durum Wheat.
- While 14 oz of Durum Wheat contain 1.3 times more Copper, 6.3 times more Magnesium, 5 times more Manganese, 13.4 times more Phosphorus, 298 times more Selenium and 11.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Durum Wheat contain similar levels of Calcium, Iron and Potassium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Durum Wheat contain 5.8 times more Energy, 24.7 times more Fat, 4.8 times more Omega 3, 29.1 times more Omega 6, 5.7 times more Carbohydrate and 5.3 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6