Nutrient Comparison: Baked Red Potatoes VS Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
- 14 ounces of Baked Red Potatoes have 4.2 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- While 14 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 2.3 times more Vitamin B1 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
- 14 ounces of Baked Red Potatoes have 5.4 times more Potassium and 2.4 times more Water than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- While 14 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 8.2 times more Calcium, 1.9 times more Iron, 3.1 times more Manganese, 1.3 times more Phosphorus, 44.5 times more Sodium and 2.2 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 3.2 times more Energy, 2.4 times more Omega 3, 13.5 times more Omega 6, 2.7 times more Carbohydrate, 1.3 times more Fiber and 4.6 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6