Nutrient Comparison: Baked Red Potatoes VS Canned low Salt Pinto Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Canned low Salt Pinto Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Canned low Salt Pinto Beans with Liquids:
- 14 ounces of Baked Red Potatoes have 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 6 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6, 18 times more Vitamin C and 1.3 times more Vitamin K than Canned low Salt Pinto Beans with Liquids.
- While 14 oz of Canned Pinto Beans Solids and Liquids low Salt contain 6.9 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned low Salt Pinto Beans with Liquids provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 14 ounces of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Canned Pinto Beans Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Canned low Salt Pinto Beans with Liquids:
- 14 ounces of Baked Red Potatoes have 2 times more Potassium than Canned low Salt Pinto Beans with Liquids.
- While 14 oz of Canned Pinto Beans Solids and Liquids low Salt contain 5.2 times more Calcium, 2.1 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus, 12.2 times more Sodium and 1.4 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned low Salt Pinto Beans with Liquids contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.3 times more Carbohydrate than Canned low Salt Pinto Beans with Liquids.
- While 14 oz of Canned Pinto Beans Solids and Liquids low Salt contain 7.9 times more Omega 3, 2.6 times more Fiber and 2 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned low Salt Pinto Beans with Liquids offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Canned Pinto Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in 14 ounces.