Nutrient Comparison: Baked Red Potatoes VS Diet Lemon Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Diet Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Diet Lemon Instant Tea:
- 14 ounces of Baked Red Potatoes have more Vitamin B1, 25 times more Vitamin B2, 79.8 times more Vitamin B3, 42.6 times more Vitamin B5, 212 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Diet Lemon Instant Tea:
- 14 ounces of Baked Red Potatoes have 17.4 times more Copper, 14 times more Iron, 14 times more Magnesium, 72 times more Phosphorus, 38.9 times more Potassium and 40 times more Zinc than Diet Lemon Instant Tea.
- While 14 oz of Diet Lemon Instant Tea contain 1.3 times more Water than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Diet Lemon Instant Tea contain similar levels of Manganese per 14 ounces.
- 14 ounces of Diet Lemon Instant Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Diet Lemon Instant Tea lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 43.5 times more Energy, 44.5 times more Carbohydrate, more Fiber and 115 times more Protein than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Diet Lemon Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.