Nutrient Comparison: Baked Red Potatoes VS Strawberry Kiwi V8 SPLASH Juice Drinks per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Strawberry Kiwi V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Strawberry Kiwi V8 SPLASH Juice Drinks:
- 14 oz of Strawberry Kiwi V8 SPLASH Juice Drinks contain 2 times more Vitamin C and 13.9 times more Vitamin E than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for Baked Red Potatoes vs Strawberry Kiwi V8 SPLASH Juice Drinks:
- 14 ounces of Baked Red Potatoes have 38.9 times more Potassium than Strawberry Kiwi V8 SPLASH Juice Drinks.
- Both Baked Red Potatoes and Strawberry Kiwi V8 SPLASH Juice Drinks contain similar levels of Water per 14 ounces.
- 14 ounces of Strawberry Kiwi V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 3 times more Energy, 2.6 times more Carbohydrate and more Protein than Strawberry Kiwi V8 SPLASH Juice Drinks.
- While 14 oz of Strawberry Kiwi V8 SPLASH Juice Drinks contain 5.2 times more Sugars than Baked Whole Red Potatoes.
- 14 ounces of Strawberry Kiwi V8 SPLASH Juice Drinks provide inadequate amounts of Energy and Protein