Nutrient Comparison: Baked Red Potatoes VS Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
- 14 ounces of Baked Red Potatoes have more Vitamin C and 9.3 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 253 times more Vitamin A, 8.8 times more Vitamin B1, 14.4 times more Vitamin B2, 5.3 times more Vitamin B3, 4 times more Vitamin B6, 12.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
- 14 ounces of Baked Red Potatoes have 10.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 3.7 times more Calcium, 2.9 times more Copper, 21.8 times more Iron, 4.9 times more Magnesium, 4.7 times more Phosphorus, 38.8 times more Sodium and 15.9 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 3.9 times more Energy, 4.1 times more Omega 3, 17.3 times more Omega 6, 4.1 times more Carbohydrate, 23.1 times more Sugars, 5.7 times more Fiber and 3.3 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6