Nutrient Comparison: Baked Red Potatoes VS Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
- 14 ounces of Baked Red Potatoes have more Vitamin C and 2.8 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- While 14 oz of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 10 times more Vitamin B1, 16.4 times more Vitamin B2, 6 times more Vitamin B3, 2.6 times more Vitamin B5, 4.5 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin B12 and 4 times more Vitamin E than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
- 14 ounces of Baked Red Potatoes have 1.7 times more Potassium and 12.8 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- While 14 oz of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 4.9 times more Iron, 3.3 times more Magnesium, 24.3 times more Manganese, 3.8 times more Phosphorus and 7.2 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain similar levels of Copper per 14 ounces.
- Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 4 times more Energy, 4.2 times more Omega 3, 17.6 times more Omega 6, 4.3 times more Carbohydrate, 15.6 times more Sugars, 5.3 times more Fiber and 3.4 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6