Nutrient Comparison: Baked Red Potatoes VS Interstate Brands Corp, Wonder Hamburger Rolls per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Interstate Brands Corp, Wonder Hamburger Rolls:
- Both Baked Whole Red Potatoes and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Baked Red Potatoes vs Interstate Brands Corp, Wonder Hamburger Rolls:
- 14 ounces of Baked Red Potatoes have 2.2 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 9.7 times more Calcium, 3.2 times more Iron and 40.7 times more Sodium than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 3.1 times more Energy, 27.7 times more Fat, 25.3 times more Saturated Fat, 14.1 times more Omega 3, 40 times more Omega 6, 2.6 times more Carbohydrate, 7.7 times more Sugars, 1.4 times more Fiber and 3.5 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6