Nutrient Comparison: Baked Red Potatoes VS Boiled Pigeon Peas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Boiled Pigeon Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Boiled Pigeon Peas with Salt:
- 14 ounces of Baked Red Potatoes have 2 times more Vitamin B3, 4.2 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas with Salt.
- While 14 oz of Boiled Pigeon Peas with Salt contain 2 times more Vitamin B1 and 4.1 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Pigeon Peas with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Boiled Pigeon Peas with Salt:
- 14 ounces of Baked Red Potatoes have 1.4 times more Potassium than Boiled Pigeon Peas with Salt.
- While 14 oz of Boiled Pigeon Peas with Salt contain 4.8 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 2.9 times more Manganese, 1.7 times more Phosphorus, 20.1 times more Sodium and 2.3 times more Zinc than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Pigeon Peas with Salt contain 1.4 times more Energy, 3.7 times more Fiber and 2.9 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Pigeon Peas with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- Both Baked Whole Red Potatoes as well as Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.