Nutrient Comparison: Baked Red Potatoes VS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
- 14 ounces of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin K than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- While 14 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 32 times more Vitamin A, more Vitamin B12 and 23.8 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- 14 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
- Both Baked Whole Red Potatoes as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
- 14 ounces of Baked Red Potatoes have 24.9 times more Copper, more Iron, 9.3 times more Magnesium, more Phosphorus, more Potassium and 1.3 times more Zinc than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- Both Baked Red Potatoes and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain similar levels of Water per 14 ounces.
- 14 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Baked Whole Red Potatoes as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 4.8 times more Energy, 4.4 times more Carbohydrate, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- While 14 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 3.1 times more Sugars than Baked Whole Red Potatoes.
- 14 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.